
15:12
15:12
Chakra Tree Visualization
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.3k
This guided meditation was originally written for an Autumn Equinox gathering but can be used any time of the year. It begins with a 16-second breath practice and then takes the relaxed mind into a guided visual journey of the body as a rooting tree, connecting deep into the core of the Earth, then sprouting up through each chakra and culminating through the crown chakra, before bursting into branches of a blossoming tree. Feel yourself become grounded, connected and blissfully whole.
MeditationEarthAlignmentLetting GoGroundingConnectionRelaxationWholenessSpine AlignmentChakra Energy VisualizationEarth ConnectionBreathingBreathing AwarenessChakrasCleansing BreathsRoot VisualizationsTree VisualizationsVisualizations
Meet your Teacher

Shelly Tygielski
Hollywood, FL, USA
