Cultivating Gratitude In All Areas Of Our Body, Mind And Life

This guided practice helps to cultivate gratitude in all areas of one's life: beginning with the mind, then scanning each area of the body with appreciation, and finally, offering gratitude to those who are known to us, those who are unknown and to ourselves. This practice will leave you feeling thankful, relaxed and joyful, with an entirely open heart. Note: This practice was recorded live on the beach so contains a minor noise of the breeze in the background.