Self-Worth | Heart-Centred “I See You” Poem (5 Min)

Ever felt like you’re “too much”… or somehow not enough?
This gentle 5-minute self-worth practice begins by guiding you to connect with your body, your breath, and your heart centre, inviting a sense of calm, safety, and presence as you softly close your eyes.
From this grounded space, you’ll be led through a heartfelt poem designed to remind you that your sensitivity, empathy, and voice are not flaws, they are strengths.
The practice gently closes with affirmations to support self-acceptance and help you reconnect with your inner worth.
Perfect for moments of overwhelm, emotional intensity, or when you need a few minutes to feel steady, supported, and seen.
Come back to this anytime you need a reminder:
you are not too much, you are enough.

Music by Matt moore zzyzx used with gratitude.

Transcript

If you're feeling too much or not enough. This poem is for you. And before I share with you, I invite you to allow your eyes to comfortably close. Take a deep breath in through your nose. A long, Slow breath out through your mouth. Inhale deeply through the nose. And exhale slowly through the mind. Inviting the body to soften. This poem is called I See You. Your gentleness is strange. Not weakness. Your empathy shines in a world that often forgets to care. Your sensitivity shows how deeply you love. And even when your voice trembles, It speaks important truths. Let others talk. Let others misunderstand. Their words don't define them Inside you is a heart that keeps shining, A spirit that rises again. And again. You are not too much. You are in love. You are not broken. You are home. Just. . . This you are. I see you. I see every part of it. And I stand with you. In this moment. And in this moment, You are not. You are not alone. I invite you now to bring your hands together. Create a little warmth and then place your hand May your heart center at the center of the chest. Bring a gentle smile to your face. I'm mentally sane. It is okay. To speak my truth. It is okay to speak. My truth. And I'm learning. To love and accept myself. Just as I am. I am learning. To love and accept myself. Just as I am. Sometimes speaking our truth can be challenging. Sometimes people don't like to hear it. But as long as your intention is softness, Kindness and love behind it. Things will end up working out. I encourage you to speak your truth. Om Shanti, Shanti, Shanti. Peace. Peace. Be with everybody. And everyone. I'll meet you. And in the heavens. Thank you for listening My name is Sandhya.