Welcome to this Yoga Nidra practice.
You'll be invited to lie down into a comfortable position.
However,
If that doesn't work for you,
Seated is absolutely fine.
Finding them.
A position of comfort and ease.
Snuggle down.
With maybe some blankets.
Get in cozy.
And becoming aware of the body.
The body resting.
And adjusting any parts of the body.
That need to feel a little more comfortable.
Connect him with your breath.
Observing the breath.
And now deepening the breath.
Breathe in and out with me to a count of five.
Breathing in.
2,
3,
4,
5,
And 8.
Two.
Three.
And fall.
Fine.
In two.
3 4 5 and 8.
Tea.
3 four.
Fine.
Again.
Tea.
3 fall.
Five and eight.
3 four and five.
Breath returning.
To its usual pace.
If you wish now,
Place your hand at your heart centre,
At the centre of the chest.
And bring a gentle smile to your face.
Feeling grateful for your ears,
For your ears.
Ability to hear my voice.
And grateful to your body.
That is allowing you to rest.
I invite you to close your eyes or gaze to a fixed point now.
And if you wish,
Keep the hand at the chest.
At the heart center.
Or release the hand down.
When you're ready.
And now becoming aware.
Of yore.
Toes of the right foot.
The big toe.
The second toe.
Third toe fourth toe and fifth toe.
Aware of the sole of the foot.
And the top of the foot.
The ankle.
Lower leg.
Me.
Upper leg.
And right hip.
Allowing the whole of the right leg now.
To completely relax.
And let go.
Awareness to your left foot.
The big toe.
A second toe.
A third toe.
Fourth toe and fifth toe.
The sole of the left foot.
You the top of the left foot.
The ankle.
Lower leg.
Me.
Upper leg.
And left hip.
Take a deep breath in.
And away.
You Awareness the left hand.
A finger.
Ah,
Mufsahan.
And back of the hand.
The lower arm.
Elbow.
Uh-oh.
And left shoulder.
And now the right hand the finger.
Palm of the hand.
That I could fan.
Rest.
Lower arm.
Elbow.
Of all.
And right shoulder.
The chest.
Ribs.
And belly area.
Take a breath in.
And away.
Feeling gratitude for your digestive system.
Take a note to the lower back.
Thank you for all your support.
Thank you for all your support.
The middle back.
And the upper back.
Back of the neck.
Friend to the threat.
The tea.
Town.
Sleep.
Air.
I Thank you for my sight.
And all the beautiful things that I can see.
The forehead.
And the top of the head.
Take a deep breath in and feel a wave of relaxation spreading down.
In the face and the head.
Drying to the neck and the shoulders.
And feel the weight of the arms,
Hands and fingers and thumbs.
Feeling the support of the earth holding your body.
As you scan down the upper body.
The hit.
And day in the life.
To the ankles,
Feet and toes.
Whole of the body heavy.
Whole of the body,
Deeper and deeper relaxed.
You deserve this moment of peace.
Watching the gentle flow.
Of your brain.
And feeling gratitude for your luck.
For their ability to expand.
And release.
And feeling grateful for your heart.
Your heart which is beating for you every day.
Single.
Thank you,
Pa.
Awareness to the mind.
Becoming aware of the thoughts at arise.
And when they arise,
Take a gentle breath in.
And as you breathe out,
Allow that to fall.
To be released.
If you like,
You can imagine a thought like a balloon that you are holding onto the string.
Now you can gently allow the hold to release.
The string to be free.
And gently floating.
Go away.
Thank you for and when another arises Again releasing the hold.
And allowing the thought.
To flow.
Away.
Resting.
In this moment of peace,
And stillness.
Peace.
Is your birth right?
You deserve.
To rest.
