NSDR With Affirmations For Focus

Boost your focus and productivity with this guided meditation, blending a calming body scan NSDR with powerful affirmations. Set against soothing binaural beats, this practice helps you release tension, sharpen concentration, and cultivate a success-oriented mindset.

When & Where to Listen:
- In the morning to set a productive tone for the day
- Before starting work or study to enhance focus
- During a midday reset to regain clarity and motivation
- In a quiet, organized workspace with headphones for optimal binaural effects

Sample Affirmations:
- I embrace challenges as opportunities to grow and learn.
- I can remain focused and present.
- I am calm and peaceful as I move through my tasks.
- I organize my workspace in a way that supports my productivity.
- I trust myself to stay on track and accomplish my goals

Press play and step into your most productive, focused self today.

Music: Blissful Healing by Music of Wisdom

Transcript

Find a comfortable position,

Whether that's sitting or lying.

Allow your body to settle.

Find a place where you feel supported,

By the chair or the floor or a bed.

Allow your eyes to close down and take a breath in and out.

In and out.

And continue this deep breathing.

And with each breath out,

Releasing any tension,

Any tightness you might be holding onto.

And with each breath in,

Filling your lungs completely.

Filling the expansion of your chest.

The release and fall as you breathe out.

Breathing in calm and out,

Letting go of any worries.

Breathing in calm and out,

Releasing any stress.

Allow your breath to guide you into a profound state of relaxation.

Now begin a gentle scan of the body.

Starting at the top of the head,

Noticing any sensations here,

Any tension,

Any discomfort.

And take a breath in and away.

As you relax down through your face,

Your neck and shoulders.

Softening the arms,

Hands.

Relaxing completely.

Scanning down through your chest,

Abdomen.

Softening any muscles that may be holding onto stress.

Legs heavy and more relaxed with every exhale.

Awareness dying to your feet.

Allowing them to sink into a state of calmness and ease.

And as you remain in this peaceful state,

Allow these affirmations to resonate within you.

I am fully present and focus on the task at hand.

I achieve my goals efficiently.

I am able to prioritize effectively.

I manage my time wisely.

I am motivated and driven to accomplish my tasks.

I embrace challenges as opportunities to grow and learn.

I have the ability to remain focused.

I am calm and peaceful.

I organize my workplace that supports my productivity.

Take some nice deep breaths in.

Absorbing the affirmations.

When you're ready,

Move your fingers and toes.

And slowly opening the eyes,

Carrying this sense of peace and productivity with you as you continue your day.