The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer OnlineThrough the use of Emotional Freedom Techniques and other Mindfulness modalities (Guided Imagery, Deep breathing, etc.), Richard provides exercises that help his clients reduce stress, regulate their emotions and work through the emotional pain from triggering memories. His intention is to help clients release the beliefs and patterns that block their progress in achieving the life they desire. He has helped clients work through grief, phobias, cravings, emotional pain, limiting beliefs as well as childhood memories that are still impacting their life in the present. His clients leave the session feeling more grounded, centered, mindful, and at peace. To facilitate transformation & self-discovery, Richard draws upon a range of powerful modalities, including: QEFT: (Quantum EFT): releasing emotional attachments created in past lives EFT: (Emotional Freedom Techniques) - releasing emotional blockages. Reiki healing: channeling universal life force energy. Shamanic techniques: tapping into ancient wisdom and nature's guidance. Abraham-Hicks exercises: aligning with vibrational frequency. Guided imagery: using visualization to empower healing. Meditation: cultivating inner peace and clarity. Mindfulness: embracing presence and awareness. Mini Tarot card readings: harnessing the power of symbolism to unlock the subconscious.
Read more
•
Anxiety
•
Depression
•
Grief
•
Life Coaching
•
Men's Issues
•
Self Esteem
•
Spirituality
•
Stress
See More
See More
Service Provided
Virtual
Client Age
Adult · Elders (65+)
Treatment Approaches
EFT
License Information
LH00004909
Identifies as Male, White
Speaks English
Joined Insight Timer in September 2025
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app