Releasing Holiday Stress

I know that the holidays can be stressful for me and for others. I thought this might be a good time of year to create an EFT (Emotional Freedom Techniques or Tapping) track with calming meditative music in the background to help folks release some of that tension and stress. By acknowledging our sensations and our true feelings, we can heal from the expectations we place on ourselves as well as the standards others place on us as well.