Emotional Sunrise This script weaves EFT tapping points with gentle internal family systems language,
Welcoming all parts with compassion.
You will want to repeat these words as we tap on the meridian points.
If any of these words don't resonate for you,
Feel free to change the words to those that do resonate.
Opening Setup Tapping on the karate chop point on the side of the hand.
Even though some parts of me may still be in the dark,
I deeply and completely accept myself.
Even though there are parts of me that are tired,
Guarded or unsure,
I honor them and I welcome them.
Even though this moment feels like an emotional sunrise,
I allow all of my parts to be exactly as they are.
Take a breath.
Feel the warmth of gentleness beginning to rise.
Round 1 Acknowledging the night.
Top of the head.
Some parts of me have been holding the night.
Eyebrow.
Parts that stayed awake worrying.
Side of the eye.
Parts that protected me.
Under the eye.
Parts that felt alone.
Under the nose.
Parts that carried old emotions.
Chin.
I see you,
My parts.
Collarbone.
Thank you for what you've done for me.
Under the arm.
You don't have to carry this alone anymore.
Round 2 Bringing in the sunrise.
Top of the head.
This is an emotional sunrise.
Eyebrow.
A new light touching old places.
Side of the eye.
Soft light,
Not rushing.
Under the eye.
Light that listens.
Under the nose.
Light that understands my parts.
Chin.
I let the light move slowly.
Collarbone.
Every part gets to wake in its own time.
Under the arm.
There is no hurry.
Round 3 Speaking to our parts.
Top of the head.
Hello to all my parts.
Eyebrow.
The tired parts.
Side of the eye.
The brave parts.
Under the eye.
The scared parts.
Under the nose.
The hopeful parts.
Chin.
You all belong.
Collarbone.
There is room for all of my parts inside me.
Under the arm.
No part is wrong.
Round 4 Letting self lead.
Top of the head.
There is a calm place inside me.
Eyebrow.
A steady,
Gentle self.
Side of the eye.
A self that can listen.
Under the eye.
A self that is curious.
Under the nose.
A self that is kind.
Chin.
I let self lead today.
Collarbone.
I don't have to push my parts.
Under the arm.
I can walk with them.
Round 5 Releasing the night.
Top of the head.
Some parts are ready to rest.
Eyebrow.
They've worked so hard.
Side of the eye.
They kept me safe.
Under the eye.
They carried so much.
Under the nose.
I thank them.
Chin.
They can soften now.
Collarbone.
They can breathe.
Under the arm.
They can feel the sunrise too.
Round 6 Welcoming new feelings.
Top of the head.
I welcome warmth.
Eyebrow.
I welcome peace.
Side of the eye.
I welcome clarity.
Under the eye.
I welcome compassion.
Under the nose.
For myself and all my parts.
Chin.
This is a new moment.
Collarbone.
This is a new feeling.
Under the arm.
This is my emotional sunrise.
Round 7 Integration.
Top of the head.
Light is spreading inside me.
Eyebrow.
Gently.
Naturally.
Side of the eye.
Touching every part.
Under the eye.
No forcing.
Just allowing.
Under the nose.
Every part is welcome.
Chin.
Every feeling has a place.
Collarbone.
I am becoming more whole.
Under the arm.
One breath at a time.
Closing.
Take a slow breath in.
And a long breath out.
Notice what feels different.
Maybe lighter.
Maybe softer.
Maybe simply more aware.
Say to yourself quietly inside.
This is my emotional sunrise.
I welcome myself.
I welcome all my parts.
I welcome the light.
