00:30

Emotional Sunrise

Name: Emotional Sunrise
Uploaded: 2026-01-15T20:45:27.879Z
Duration: 10 min 25 s
Channel: Richard Dalke

by Richard Dalke

Rated

Type

talks

Activity

Meditation

Suitable for

Experienced

Plays

A few days ago, I was in a workshop where one of the presenters used the phrase "emotional sunrise" to describe the emotional healing that can take place using the combination of EFT (Emotional Freedom Techniques or Tapping) along with IFS - Internal Family Systems language. I liked the phrase so much, I thought I'd create a tapping script using those words. Along with soothing music, this is a tapping script welcoming in the new feelings that can accompany emotional healing. Enjoy!

Emotional Healing Eft Internal Family Systems Self Acceptance Self Compassion Inner Child Work Gratitude Emotional Integration Mindful Breathing Eft Tapping Gratitude Practice

Meet your Teacher

Richard Dalke

Spokane, WA, USA

Meet your Teacher

Richard Dalke

Spokane, WA, USA

© 2026 Richard Dalke. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.