Chakra Cleansing Meditation
In this meditation with gentle soothing music, we move through the 7 primary chakras, sending cleansing healing energy through each of them. Included is a grounding visualization and connecting to our Higher Self exercise.
Transcript
Let us begin this meditation by sitting in a comfortable chair,
Allowing yourself to begin to relax.
You want to have your feet flat on the floor,
Your hands at your sides,
Not connected to each other,
But with your palms up and open.
And now,
Take a deep breath,
And exhale.
And once again,
That's it.
And one more,
As you allow yourself to begin to relax,
Begin allowing yourself to imagine what we will call a grounding cord,
Coming from the base of your spine,
Down through the chair,
And into the center of the earth.
Allow this grounding cord to stay connected to the base of your spine.
You might imagine it to be a ray of light,
And allow any energy,
Any tension,
Any discomfort that you're ready to let go of to flow down through the grounding cord and into the center of the earth.
And now,
Allow yourself to imagine that you're allowing earth energy to move up through your feet,
Into your legs,
Connecting with your grounding cord,
And flowing back down to the center of the earth.
And now,
Imagine universal energy,
A cord of light of universal energy flowing in through the top of your head,
Moving down your spine,
Through the grounding cord,
And into the center of the earth.
Allow this energy to take with it any resistance,
Any discomfort,
Any tension you might be feeling in your body or in your mind,
And flowing down into the center of the earth,
Where it can be released.
And now,
Imagine yourself,
Once more,
Allowing the universal energy to flow in through the top of your head,
Coming down to the base of your spine,
This time coming up into your first chakra,
Your survival center,
Connecting with your grounding cord and flowing down into the center of the earth.
And again,
Allow yourself to imagine the universal energy flowing in through the top of your head,
Coming down to the base of your spine,
Coming up into your second chakra,
Your emotional center,
And then back down the grounding cord into the center of the earth.
And once more,
Allow yourself to imagine the universal energy flowing in through the top of your head,
Coming down to the base of your spine,
Then coming back up to your third chakra,
Your energy center,
Near your solar plexus,
And then back down,
Connecting with the grounding cord and into the center of the earth,
Releasing any resistance,
Discomfort in your energy center.
And now,
Allow yourself to imagine,
One more time,
The universal energy flowing down through your head,
Down your spine,
Coming up to the fourth chakra in the heart center,
Center of lovingness,
And this time coming up,
Back up through the top of your head,
And releasing like a shower.
And one more time,
Allow the universal energy to flow down through the top of your head,
Coming down to the base of your spine,
And coming up to your fifth chakra in your throat area,
Your communication center,
And once again,
Flowing out the top of your head,
Releasing any resistance or tension in your communication center.
And one more time,
Allow that universal energy to flow down through the top of your head,
Down your spine,
To your base chakra,
And then coming up to the sixth chakra,
Behind your eyes,
Your vision and clairvoyance center,
And then back up through the top of your head.
And now,
Allow yourself to imagine the universal energy flowing down through your head one more time,
Down your spine,
Coming up,
This time flowing all the way up to the crown chakra at the top of your head,
And flowing out like a cascade of water,
A fountain of water,
Releasing any tension,
Any anxiety,
Any discomfort you might feel,
Anywhere in your body or in your mind or in your emotions.
Just allow yourself to relax as you feel each of your chakras being cleansed,
Spinning comfortably in the right direction,
Allowing yourself to heal.
And now,
Allow that energy one more time to flow down through the top of your head,
Down your spine,
Coming up through your shoulders,
Down your arms,
Down your hands,
And out your fingertips,
Allowing that energy to allow your fingers to tingle just a little bit as you feel that healing energy flow through your body,
An energy of healing,
Happiness,
And hope.
And now,
Imagine in front of you,
In front of your eyes,
Even though your eyes are closed,
A rose,
Maybe three,
Four,
Five inches in front of you,
With the stem of that rose flowing down into the center of the earth.
This is a rose of protection.
And if you'd like,
Allow yourself to imagine another rose of protection,
This one behind your head,
And again the stem flowing down into the center of the earth.
And if you'd like,
Imagine yourself with two more roses,
One on each side,
Again with the stem flowing down into the center of the earth.
Each of these roses for protection and safety.
And now,
Imagine yourself flowing golden light energy through the room you're in,
Flowing first one direction,
Side to side,
Back and forth,
And allow and imagine that energy to flow from the top to the bottom of the room you're in,
And in and through the entire building that you're in,
And then that energy flowing down through its own grounding cord to the center of the earth,
Helping you feel protected and safe,
And totally healed.
And now,
Allow yourself to imagine the golden healing energy,
The universal energy,
Flowing down through the top of your head one more time,
Down to the base of your spine and then up,
And this time flowing across your shoulders,
As you then allow that energy to then move to your sixth chakra,
Your third eye,
And then out to the corners of the room,
Helping you cleanse your sixth chakra and staying connected to this space and this time,
Reality.
And now,
Let yourself imagine that you are connected from your solar plexus with a ray of light to each of the corners of the room,
The upper corners and the lower corners,
Helping you feel safe and protected,
Allowing yourself to imagine that you are connected with body,
Mind,
And spirit to your higher self.
And now,
If there are any extra things in your mind,
In your heart,
In your emotions that you need to let go of,
You can imagine out in front of you,
Alongside that protection rose,
Maybe a little bit above,
A rose that you can use to flow that energy of resistance,
That energy of tension,
That energy of discomfort,
Allowing any energy that causes pain or discomfort to flow into that rose and then blow the rose up,
Releasing that energy.
And if you have more energy that needs to be released,
Create another rose,
And allow yourself to create as many roses as you need to,
Allowing any energy that causes pain or discomfort to flow into that rose and then blow the rose up,
Or allow the rose to dissolve,
Whichever way works best for you.
You might even allow that rose to just be erased,
Like being erased from a blackboard.
And allow yourself to create as many roses as you need to,
Releasing that energy,
Allowing yourself to feel only energy of happiness,
Joy,
Hope,
And healing.
And now,
As you're still in your chair or in your comfortable position,
Lean over,
Gently open your eyes,
And touch the floor to release any excess energy that you may be feeling in your body.
