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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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Meditation Timer OnlineNikolina Kerner
1.2k Followers
Nikolina is a yoga and guided meditation teacher passionate about helping people deeply relax, connect with themselves, and live more fully. As a civil engineer who held herself to impossibly high standards, she knows what it’s like to feel overwhelmed, anxious, and disconnected from life. Through Yoga Nidra, gratitude, and mindful movement, she discovered compassion and calm, and learned that true fulfillment comes from within. Now she guides others to tap into deep rest, recharge their energy and focus, inspiring connection to themselves and a life aligned with their values. You're welcome to pause and discover personal transformation through these offerings.
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About
Speaks English, Deutsch, Français and
Certified Yoga Instructor
Joined Insight Timer in November 2023
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