Yoga Nidra Sleep Meditation | Sleep Support To Calm The Mind

This yoga nidra sleep meditation is a kind of sleep talk down designed to calm your mind, support the nervous system, and for you to dive deep into relaxing healing sleep.

So snuggle under your cozy blanket and let’s honor this special time when the night and healing darkness take over and all our doing and activity cease.

May this calming meditation with the sounds of the ocean waves be your bridge to stillness and deep restorative sleep.

Sweetest Dreams
Nikolina

Reviews

Can I add stars? This was perfect your soothing voice and affirmations help me go right to sleep. Beautiful! Thank you for sharing your gift with me!