8-Hour Sleep Yoga Nidra With Calming Affirmations And Music

This 8-hour yoga nidra for sleep and insomnia begins with a gentle 40-minute guided Yoga Nidra, including intention-setting and calming sleep affirmations. The guidance then gradually fades into over 7 hours of continuous, seamless sleep music to support your deep sleep. May it bring calm to your mind and peaceful rest to your body.

Wishing you deep sleep and sweetest dreams,
Nikolina

Grateful for the beautiful music by Elevated State of Self