Self-Love Yoga Nidra Meditation

Deeply rest and connect with yourself with this yoga nidra self-love meditation. Each gentle choice softens the story we tell to ourselves, teaching the heart it is safe to rest, safe to grow, and safe to be. Right as we are.. not after this or that. Not worthy of love only when we find a better job, a partner, or any other condition we convince ourselves will give us that feeling of wholeness and home.
this nervous system reset yoga nidra meditation is here to remind you of that power.

If you’re new to yoga nidra:
it is a guided yogic sleep meditation that brings the body and mind into deep relaxation while maintaining a trace of awareness. This nervous system reset yoga nidra has emotional focus on self-love and I hope it will move and wrap you in sweet self-love and self-appreciation, bring you deep peace and healing

I wish it for you from my whole heart.

Love,
Nikolina

Grateful for lovely music by Liborio Conti

Reviews

I enjoyed the content and Nikolina’s voice. The music though, I felt a bit like I wanted to escape from. I will try it again and see how I feel a second time. 9/26/25
After third listen I’m able to ignore the music and relax. 9/28/25

So beautiful and relaxing, a delicious yoga nidra ❤️🙏