Welcome to this yoga nidra meditation to help you let go of worries,
Events of the day,
To be able to sink into deep,
Relaxing sleep.
Let's take a nice conscious breath in,
Feel the expansion of your chest,
Sigh it out through And one more powerful expansion.
And with the sigh out,
Letting go of one thing that's been worrying you today.
Drawing the air down into your belly,
Holding the breath just for a moment.
And exhale.
And we'll do that one last time.
Inhale and hold.
Release the breath out.
Sensing any way.
Any worry.
Dropping down from your shoulders.
And deepen the connection with the body.
Of what is can promotes relaxation.
Creating a sense of calm.
You don't have to do anything,
Merely bringing your attention to different parts of your body.
Observing sensations without judgement.
Bringing your attention into your right palm.
Noticing any sensations here.
Feel the ride home.
And there.
Middle finger.
Ring finger.
Little finger.
All of the fingers of the right hand.
Back of the head.
For harm.
Elbow.
The upper arm.
Beautiful right shoulder.
Right side of the waist.
Your ideas.
The right of time.
Lower leg right ankle.
Here.
Soul of your head voice.
Big toe.
Second.
4th little doll.
And all other toes are at the right foot.
The top of your right foot.
Stay connected.
The present.
As you steer the awareness onto your left side.
Curiously observing sensations in your left palm.
Shimmering.
Pulsing.
Sensations.
Focusing on your left thumb.
And I.
.
.
Middle finger.
Ring finger.
And a little finger.
All of the fingers of the left hand.
Back of the head.
Sense your rest.
Your arms.
Both.
The upper arm.
And your beautiful left shoulder.
Left side of the waist.
I left here.
Lower leg.
Left.
Sole of the left foot.
Left big toe.
Second.
Sir?
For little toe.
In all of the toes on the left foot.
Of the left foot.
Perhaps you can already notice and sense yourself.
Being more at last.
More at ease.
As you bring your attention into your right buttock.
Left,
Bottom.
Bellow it.
Hold right there.
And whole left leg.
And both of the legs at the same time.
Abhi Huh.
Just sensing coming.
Any.
All of the sensations.
The left side of the back.
Right side of the bed.
Back of the neck.
Back of the head.
Crown of the head.
And sensations on the forehead.
Right eyebrow.
Love you.
Eyebrow Right eye.
Left eye.
Right temple.
Left pimple.
Nose.
Right cheek.
Ugh.
Lips.
Sensations inside the mouth.
Relax your tongue.
Guide your awareness onto your chin.
Jaw.
Color bones.
Side of the chest.
Left side of the chest.
The abdomen.
And then sense your whole torso.
Your breath.
Blow in and out your nose.
Belly softening.
Feel your whole right arm.
Hold of the left arm.
Both of the arms simultaneously.
Sinking into the mattress Go ahead.
Sinking.
Into your pillow sense your left brain hemisphere.
With the right side of the body.
Than the right hemisphere of the brain.
The left side of the body.
And taking a deep Breathing through the nose.
As you exhale,
Relaxing the whole body.
Front side of the body.
One more deep breath in as you exhale.
The entire back side.
I have prepared.
How much else?
And sound.
The natural elements for you to visualize.
Rain forest.
Rolling green hills Heart.
Plum mountain valley.
Sound of waves.
Meadow with wildflowers.
Block of fur.
The archer.
I love ripe pears.
Buddha statue.
Sound of the waterfall.
Feather.
See yourself.
Lander.
I'm out.
Candle.
Breath.
Huh.
Pebble.
Garden bench.
Upon fire.
The sailboat.
Below.
Imagine a wave of calmness rolling down throughout your body,
Starting at the top of the head,
All the way down to your toes.
Calmness spreading throughout your whole body.
Whole body softly.
Staying for a few more moments.
Right here imagining the waves.
Waves of calmness.
Washing over you ways of relaxation.
Washing away any tension.
Any worries?
And it's gone as your ball.
Fine.
Sway.
The sleeve.
Harbor.
Falling asleep.
Don't forget you are loved.
You are valuable.
And it is her to feel at ease your love.
You are valuable.
And you deserve to feel at ease.
I wish you sweet.
Sweet sweet sweet dreams.
Goodnight.
