8:00:00

8-Hour Calming Sleep Yoga Nidra: Release Worry & Fall Asleep

Name: 8-Hour Calming Sleep Yoga Nidra: Release Worry & Fall Asleep
Uploaded: 2026-02-07T13:04:36.778Z
Duration: 8 h
Channel: Nikolina Kerner

by Nikolina Kerner

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Prepare your mind & body for deep restful sleep by quieting the thoughts with this release worry yoga nidra to fall asleep. The first 25 minutes are guided by my voice, followed by soothing music for the remainder of this 8-hour sleep journey.. Containing calming images for you to visualize and gentle music , this sleep yoga nidra is designed to move you from thinking and spiraling into the stories and events of the day, into a healing soothing space where you can drift off and fall asleep. May it soothe both your mind and body. Sweetest Dreams Nikolina Grateful for beautiful music by grand_project

Sleep Yoga Nidra Relaxation Visualization Music Mind Body

Meet your Teacher

Nikolina Kerner

Munich, Germany

Meet your Teacher

Nikolina Kerner

Munich, Germany

© 2026 Nikolina Kerner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.