Deep Healing: Cultivating Self Acceptance & Self Love - by Olivia Jackson

COURSE

Deep Healing: Cultivating Self Acceptance & Self Love

With Olivia Jackson

Inner self judgement is something that we can all suffer from. But there are incredible ways that we can transform these notions, both in meditation & in our daily life, and start to cultivate invaluable feelings of safety, joy & wholeness This course is filled with enriching practices that are developed specifically to heal inner wounds and bring greater feelings of self acceptance, self love & genuine contentedness.


Meet your Teacher

Olivia’s been a dedicated practicing meditator for over 2 decades. Through her extensive experience she deeply understands the profound journey of inner exploration & the potential struggles, & inspiring realisations, that may arise along the way. Meditation has been a true solace for Olivia amidst life's tribulations & traumas & she is inspired to support others on their path of transformation to realise genuine inner happiness

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6 Days

480 students

4.9 stars

13 min / day

Compassion

English


Lesson 1

Introduction Talk

In this introduction lesson I talk a little bit about how self judgements can impact our lives and effect our inner harmony and well being. I outline what you can expect to explore throughout the course

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Lesson 2

Your Safe & Secure Body

A good place to start to nurture feelings of self acceptance & self love is through realising that your own body is a place of safety and support for you that can bring deep feelings of satisfaction and nourishment. Sound healing by Kristof Lambregts, Akshara Soundhealing (Best listening experience with headphones)

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Lesson 3

Healing Your Inner Child

Our younger years can determine how we develop & experience our sense of self. Healing the inner child is a beautiful and gentle practice that allows the natural expression of self acceptance & love to emerge

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Lesson 4

Inner Offering

An Inner Offering practice gives us a safe & loving place where we can allow all that we are to be realised, surrendered & seen. This can feel profoundly healing & brings great feelings of freedom, acceptance & joy

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Lesson 5

Gratitude

Gratitude practice is really rewarding and nourishing. In time it can begin to actually change the neuro-plasticity in the brain, which can develop genuine heartfelt positivity in our lives & feelings of joy

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Lesson 6

Honouring The Journey Of Descent

Often society expects that we’re always positive and forward-moving. But it can be very healing & supportive to acknowledge and honour those times where we may need to quieten down & look inward a bit

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Ask your teacher

This course includes 50 community questions and 49 audio replies from Olivia Jackson. The community classroom and teacher audio replies are only available via the app.

50

4.9 (44)

Recent Reviews

Ros

July 11, 2025

Loved it 🙏

Sean

February 25, 2025

A wonderful course and a meaningful experience.

Christine

January 27, 2025

Great course for learning self acceptance.. Thank you for your wisdom and guidance and kind words. 💕

Bron

December 15, 2024

A wonderful course. We are often told ‘ you need to practice self love’ to be able to heal and move forward. But how do we actually do that? In this course we are guided in helpful and beautiful ways to self reflect and gain a better understanding of ‘how’ to practice self love, acceptance and gratitude. Thank you Olivia x

Natasha

November 13, 2024

Olivia’s courses have transformed my life. She has given me tools to manage any feelings and physical sensations peacefully. It is the first course I have done where I felt energetically connected to the teacher.

Amy

October 21, 2024

absolutely life changing and profound.

Katy

July 1, 2024

I gained a lot of insight from this course. Positive self talk can work as long as we are consistent. Also allowing for there to be hard times and not trying to avoid those feeling but instead letting them pass through. The key is to not wallow in the bad and try and celebrate the good whenever possible. Very helpful and brought great awareness

Samantha

June 26, 2024

Thank you 🙏 this was a beautiful course and will be revisiting these practices😌

Victoria

June 12, 2024

I find this a really inspiring course. Olivia’s guidance is superb, I felt held & supported all the way.

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