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Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation
COURSE
With Olivia Jackson
Inner self judgement is something that we can all suffer from. But there are incredible ways that we can transform these notions, both in meditation & in our daily life, and start to cultivate invaluable feelings of safety, joy & wholeness This course is filled with enriching practices that are developed specifically to heal inner wounds and bring greater feelings of self acceptance, self love & genuine contentedness.
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6 Days
480 students
4.9 stars
13 min / day
Compassion
English
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This course includes 50 community questions and 49 audio replies from Olivia Jackson. The community classroom and teacher audio replies are only available via the app.

4.9 (44)
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