Alex Garner

Accredited

Inspiring and empowering. Applies to any habit you want to let go of.

This 6th meditation in the set of 12 is a powerful tool to assist in creating and manifesting healthy habits to replace the unhealthy ones that don’t serve my goals and intentions.

This is a hard part of the process. Inviting our old habits to come to the forefront and accepting them so that we can move forward in the process of healing. I’m grateful for this 5th meditation that Alex has created in this sequel as he is able to walk us through in such a warm, welcoming way. Assuring us that we are ok. This meditation felt like a strong, warm hug.

Great mediation. Highly recommend. Alex walks us through healthy visualizations, changing the way our brain is programmed into more positive feelings, thoughts and behaviors.

I’m super pleased to see that 2 more out of the 12 have been added! This was a great meditation to start my day off with.

I really enjoyed this meditation and found it helpful. I’m really looking forward to all of the mediations in this series being available.

I love this meditation. It’s been hard for me to find good meditations geared towards strengthening my sobriety and this one is amazing. It’s relaxing and uplifting at the same time. It helps facilitate me finding healthy thought patterns for the rest of my day, rewiring my brain. I highly recommend this meditation for anyone seeking to find or wanting to strengthen their sobriety.