Alex Garner

Accredited

Alex Garner is a certified Sober Life Coach who helps people get and stay sober using neuroscience-backed tools and techniques. After struggling with addiction for 17 years, Alex realized that traditional approaches to sobriety often fell short—they rarely addressed the emotional root causes, the power of habit change, or the subconscious patterns driving self-sabotage. Determined to find a better way, he began studying the brain and how it functions before, during, and after alcohol use. Along his journey, Alex became certified by Jay Shetty's Certification School and earned Accreditation through the Association for Coaching. Over the last 2 and a half years, he’s helped over 80 people reclaim their lives through a modern, science-based approach to recovery—one that blends emotional intelligence, habit rewiring, and deep inner transformation. Every meditation Alex shares follows the structure of his 12-week coaching program, offering support and insight at each step of the recovery journey. His meditations focus on healing, awareness, and sustainable growth—offering support to anyone ready to break free from alcohol. For more information, please visit www.alexsgarner.com. For coaching support, please visit www.calendly.com/alexgarner/sober-reset-call

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