15:39

The Garden Of New Pathways

Name: The Garden Of New Pathways
Uploaded: 2026-01-12T22:13:49.943Z
Duration: 15 min 39 s
Channel: Alex Garner
Description: The Garden of New Pathways: A Neuroplasticity & Self-Compassion Meditation. Try this meditation to learn about neuroplasticity, and tend to the garden of your mind. This is important to reflect on as we overwhelm ourselves with thoughts and beliefs.

by Alex Garner

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The Garden of New Pathways: A Neuroplasticity & Self-Compassion Meditation. Try this meditation to learn about neuroplasticity, and tend to the garden of your mind. This is important to reflect on as we overwhelm ourselves with thoughts and beliefs.

Neuroplasticity Self Compassion Meditation Visualization Self Acceptance Grounding Breath Awareness Body Scan Compassionate Self Talk Habit Change Grounding Techniques

Meet your Teacher

Alex Garner

Redlands, CA, USA

Meet your Teacher

Alex Garner

Redlands, CA, USA

© 2026 Alex Garner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.