11:16

Sober: Release

Name: Sober: Release
Uploaded: 2025-05-06T21:17:39.356Z
Duration: 11 min 16 s
Channel: Alex Garner
Description: The third meditation of the 12-part series "The Sober Reset" that dives into release. This meditation will help you gather all of your doubts, shortcomings, and unhealthy beliefs and release them in a healthy way. You will feel lighter after this meditation. Licensed Music: Current by Soundful

by Alex Garner

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

121

The third meditation of the 12-part series "The Sober Reset" that dives into release. This meditation will help you gather all of your doubts, shortcomings, and unhealthy beliefs and release them in a healthy way. You will feel lighter after this meditation. Licensed Music: Current by Soundful

Sobriety Release Visualization Affirmation Self Reflection Coping Strategies Body Awareness Sobriety Support Release Technique Visualization Technique Affirmation Practice Healthy Coping Strategies

Meet your Teacher

Alex Garner

Redlands, CA, USA

Meet your Teacher

Alex Garner

Redlands, CA, USA

© 2026 Alex Garner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.