00:30

Who Am I?

Name: Who Am I?
Uploaded: 2025-11-21T21:28:54.185Z
Duration: 19 min 24 s
Channel: Alex Garner
Description: If you feel lost in this world and unsure of who you are and what you're doing, this meditation is for you. Let's explore the body through a body scan, and then imagine us losing that body part one by one until we are left with nothing but our awareness. This is a deep, meaningful meditation, so be prepared to get into it! "You are.... So Just Be."

by Alex Garner

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

If you feel lost in this world and unsure of who you are and what you're doing, this meditation is for you. Let's explore the body through a body scan, and then imagine us losing that body part one by one until we are left with nothing but our awareness. This is a deep, meaningful meditation, so be prepared to get into it! "You are.... So Just Be."

Self Inquiry Body Scan Awareness Deep Breathing Relaxation Mind Body Connection Existential Reflection Energy Awareness Nervous System Reset Progressive Relaxation

Meet your Teacher

Alex Garner

Redlands, CA, USA

Meet your Teacher

Alex Garner

Redlands, CA, USA

© 2026 Alex Garner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.