Sober: Communication With Ourselves And Others

The eighth meditation of the 12-part series "The Sober Reset" that dives into communication with ourselves and others. This meditation focuses on how to articulate what we're feeling and communicate that with ourselves and other people around us. Communication makes or breaks friendships and relationships, must re-train ourselves on how to do that.

Music: Meditation Music by theorienvibes (Pixabay)

Reviews

Another awesome sober meditation by Alex. His program and his work saves lives.