13:58

Sober: Integrating New Habits

Name: Sober: Integrating New Habits
Uploaded: 2025-06-01T15:34:10.247Z
Duration: 13 min 58 s
Channel: Alex Garner
Description: The seventh meditation of the 12-part series "The Sober Reset" that dives into integrating new habits. This meditation focuses on what your new habits are that you want to implement and how to integrate them into your daily life. Part accountability and part science will help you master habits so you can create the life you want! Music: Angelic Meditation on Pixabay

by Alex Garner

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

161

The seventh meditation of the 12-part series "The Sober Reset" that dives into integrating new habits. This meditation focuses on what your new habits are that you want to implement and how to integrate them into your daily life. Part accountability and part science will help you master habits so you can create the life you want! Music: Angelic Meditation on Pixabay

Sobriety Habit Formation Visualization Self Affirmation Emotional Rewiring Identity Anchoring Sobriety Support Visualization Technique Cue Response Reward

Meet your Teacher

Alex Garner

Redlands, CA, USA

Meet your Teacher

Alex Garner

Redlands, CA, USA

© 2026 Alex Garner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.