Five Minute Flow Journaling: I Remember

Flow journaling can help us tap into our intuition, provide clarity, and increase creativity and overall well-being. This practice includes a brief journal prompt designed for you to let your mind wander and flow to paper. The key is to write for the entire time and when you’re feeling stuck- start over with the provided journal prompt. Today's prompt is, "I Remember..."You’ll have just under four minutes to answer the prompt, or keep going after the session is over, especially if you’re really in the flow! (Music: Chris Collins)

Transcript

Greetings and welcome friends.

My name is Jessie and I am grateful you are here for five-minute flow journaling.

This five-minute session is designed to provide space and prompts to support your journaling practice.

These flow journal prompts tap into your intuition,

Provide clarity,

Increase creativity,

And overall well-being.

Please grab your journal in a favorite writing utensil,

Open your notes app in your phone,

Or grab whatever tools you need to meaningfully engage in this practice.

I will provide one prompt at the start.

This prompt will be quite vague so that your mind can wander wherever it needs to.

I find these short prompts to be the ones that really get my creativity going.

The key is to write for the entire time and if you're feeling stuck just start over with the prompt.

Remember it's not supposed to be perfect.

It's just supposed to get you in the flow.

Okay so today's prompt is I remember.

So again whenever you're feeling stuck just start over with the prompt I remember and it will get those thoughts flowing for you again.

Okay and I'll give you a 20-second warning at the end just before we're about to finish journaling.

All right I remember.

20 seconds left.

Okay so that's time but please feel free to continue to journal beyond the time limit if you are still flowing.

Thank you for joining me today for five-minute flow journaling.

I'm grateful for you.

Wishing you a magical,

Inspiring,

Wonder-filled day.

May your soul shine.