Five Minute Flow Journaling: Let Me Tell You

Flow journaling can help us tap into our intuition, provide clarity, increase creativity and overall well-being. This practice includes a brief journal prompt designed for you to let your mind wander and flow to paper. The key is to write for the entire time and when you’re feeling stuck- start over with the provided journal prompt. You’ll have just under four minutes to answer the prompt, or keep going after the session is over, especially if you’re really in the flow! (Music: Chris Collins)

Transcript

Greetings and welcome friends.

My name is Jessie and I am grateful you are here for five-minute flow journaling.

This five-minute session is designed to provide space and prompts to support your journaling practice.

These flow journal prompts tap into your intuition,

Can provide clarity,

Increase creativity,

And overall well-being.

Please grab your journal and a favorite writing utensil,

Open your notes up in your phone,

Or grab whatever tools you may need to meaningfully engage in this practice.

I will provide one prompt at the start.

This prompt will be quite vague so that your mind can wander wherever it may need to.

I find these short prompts to be the ones that really get my creativity going.

The key is to write for the entire time and if you're feeling stuck you start over with the prompt,

Which for today is,

Let me tell you.

Remember it's not supposed to be perfect,

It's just supposed to get you in the flow.

Ready?

Let's begin.

As I said,

Our prompt is,

Let me tell you.

20 seconds left.

Okay so that's time but please feel free to continue to journal if you are still flowing.

Thank you for joining me today for five-minute flow journaling.

I am grateful for you.

Wishing you a magical,

Inspiring,

And wonder-filled day.

May your soul shine.