Five Minute Flow Journaling: Let Me Tell You

Flow journaling can help us tap into our intuition, provide clarity, increase creativity and overall well-being. This practice includes a brief journal prompt designed for you to let your mind wander and flow to paper. The key is to write for the entire time and when you’re feeling stuck- start over with the provided journal prompt. You’ll have just under four minutes to answer the prompt, or keep going after the session is over, especially if you’re really in the flow! (Music: Chris Collins)