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The worldās largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationFree meditation timer with customizable intervals, bells, and ambient sounds.
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Jessica is the co-founder and lead teacher of Inward Bound Mindfulness Education (iBme), a nonprofit that offers mindfulness training for teens, parents and educators. Jessica began practicing meditation at age 14 in the Insight Meditation Society (IMS) teen retreats, where she has continued to practice for a quarter century. She is a participant in the 2017-2021 IMS Teacher Training Program. Before joining iBme, Jessica worked in clean energy and climate policy and finance.
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