22:50

Deep Relaxation Body Scan

Name: Deep Relaxation Body Scan
Uploaded: 2026-03-03T23:04:17.761Z
Duration: 22 min 50 s
Channel: Jessica Morey
Description: This body scan invites deep relaxation as breath expands through parts of the body. While inhlaing, attention is drawn into the body, and while exhaling, tension is softened and released. The session concludes with a focus on the whole body, promoting relaxation and letting go.

by Jessica Morey

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This body scan invites deep relaxation as breath expands through parts of the body. While inhlaing, attention is drawn into the body, and while exhaling, tension is softened and released. The session concludes with a focus on the whole body, promoting relaxation and letting go.

Relaxation Body Scan Grounding Tension Release Breath Awareness Mind Body Connection Grounding Technique Full Body Relaxation

Meet your Teacher

Jessica Morey

Concord, MA

Meet your Teacher

Jessica Morey

Concord, MA

© 2026 Jessica Morey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.