31:16

Oceans And Waves

Name: Oceans And Waves
Uploaded: 2026-02-28T22:40:46.069Z
Duration: 31 min 16 s
Channel: Jessica Morey
Description: This concentration meditation invites awareness to be gently placed on the breath. As attention settles, we are prompted to find the self, and then the awareness beyond a sense of self. Awareness expands, and we open to a boundless, timeless, infinte awareness space. Eventually, the content of the mind can be held as waves in the ocean of this boundless awareness.

by Jessica Morey

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This concentration meditation invites awareness to be gently placed on the breath. As attention settles, we are prompted to find the self, and then the awareness beyond a sense of self. Awareness expands, and we open to a boundless, timeless, infinte awareness space. Eventually, the content of the mind can be held as waves in the ocean of this boundless awareness.

Meditation Breath Awareness Self Inquiry Awareness Body Awareness Posture Breathing Techniques Mindfulness Concentration Timelessness Formal Posture Spine Alignment Three Part Breathing Mind Wandering Seven Point Concentration Awareness Space Timeless Awareness

Meet your Teacher

Jessica Morey

Concord, MA

Meet your Teacher

Jessica Morey

Concord, MA

© 2026 Jessica Morey. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.