Morning Insight: Rewards & Habits

This morning insight will explain how different reward types can make or break the habit formation process. As a follow-up meditation, you may find "Morning Meditation: Value-Based Habits" a useful practice. This talk is inspired by the work of other habit researchers and writers such as BJ Fogg, Charles Duhigg, James Clear, Bas Verplanken, and Jie sui.

Reviews

Helpful explanation and easy to put into practical use

Clear, concise, a wornerful and wonderfully simple reminder of how to help stay in track. Thank you 🙏

What great information. You so clearly express the concept of successful habit formation. Very helpful. Thank you Inge.

Thanks, Inge, I it was very helpful morning insight ✨

Very well explained, and brought back in relevance to meditation.