Helen Iles

Helen offers guided meditation and inquiry with a focus on nature connection, body awareness and authentic experience. Her aims for you include relaxation, self-knowledge and a creative response to the flow of life. Helen qualified as a yoga teacher with the Inner Yoga Trust (UK), trained for 8 years in Tibetan Mayahana Buddhism, is an experienced massage therapist and is authorised to teach in the traditions of Insight and Deep Rest meditation. Helen's eclectic, unconventional approach brings forth embodied, heartful interpretations of traditional teachings, in service of freedom and ease. http://heleniles.info

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