Meditation teacher: Helen Iles

Helen Iles

Sitges, Spain

Helen offers guided meditation and inquiry with a focus on nature connection, body awareness and authentic experience. For relaxation, self-knowledge and a creative response to the flow of life.

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Helen offers guided meditation and inquiry with a focus on nature connection, body awareness and authentic experience. For relaxation, self-knowledge and a creative response to the flow of life.

5.75k

Plays

4.75k

Meditators

1.6k

Hours

4 Tracks
LIVESTREAM · Helen Iles
Meditations by Helen Iles

4 Tracks

Meditation name: Getting To Know Ourselves
Getting To Know Ourselves · 19:08
978 plays · Helen Iles
Meditation name: Getting Comfortable
Getting Comfortable · 11:27
1.56k plays · Helen Iles
Meditation name: A Quality of Stillness
A Quality of Stillness · 18:43
1.29k plays · Helen Iles

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