09:09

Insight Writing Taster Meditation

Name: Insight Writing Taster Meditation
Uploaded: 2024-11-20T10:45:52.317Z
Duration: 9 min 9 s
Channel: Helen Iles
Description: Rest back as Helen guides you through the steps of Insight Writing ~ a therapeutic writing practice grounded in meditation and creative arts. You will need between 10 and 30 minutes in a quiet space, plus a notepad and pen. The practice will ask you to time yourself for a short spell while you write, so have your Insight Timer handy!

by Helen Iles

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Rest back as Helen guides you through the steps of Insight Writing ~ a therapeutic writing practice grounded in meditation and creative arts. You will need between 10 and 30 minutes in a quiet space, plus a notepad and pen. The practice will ask you to time yourself for a short spell while you write, so have your Insight Timer handy!

Meditation Creativity Writing Self Reflection Emotional Awareness Breath Awareness Grounding Mindfulness Sharing Writing Therapy Creativity From Stillness Empty Out Circle Body Mind Connection Non Editing Writing Emotional Pain Awareness Grounding Technique Mind Wandering Management Group Practice

Meet your Teacher

Helen Iles

Sitges, Spain

Meet your Teacher

Helen Iles

Sitges, Spain

© 2026 Helen Iles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.