11:27

Getting Comfortable

Name: Getting Comfortable
Uploaded: 2018-09-10T16:41:21.000Z
Duration: 11 min 27 s
Channel: Helen Iles
Description: This is a guided meditation in listening to the body, inviting sensations of softening, and releasing clouding thoughts from our mind, for an experience of relaxation. Ask the body "how are you?" and expand your focus towards relaxed, Open awareness. This practice was recorded during a group meditation session on the beach, so expect to hear soothing sounds of waves in the background.

by Helen Iles

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.8k

This is a guided meditation in listening to the body, inviting sensations of softening, and releasing clouding thoughts from our mind, for an experience of relaxation. Ask the body "how are you?" and expand your focus towards relaxed, Open awareness. This practice was recorded during a group meditation session on the beach, so expect to hear soothing sounds of waves in the background.

Relaxation Meditation Body Awareness Focus Self Inquiry Awareness Self Compassion Non Judgment Befriending Body Open Awareness Kindness To Self Non Judgmental Awareness Muscle Relaxation

Meet your Teacher

Helen Iles

Sitges, Spain

Meet your Teacher

Helen Iles

Sitges, Spain

© 2026 Helen Iles. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.