
08:03
08:03
Loving Kindness Meditation
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
59
Join Fran as she guides you in the practice of loving kindness to yourself as well as those around you. Beginning your day or taking a time out to connect with the sense of awareness to the present moment releasing judgement of ourselves and others.
Loving KindnessMeditationAwarenessPresent MomentSelf LoveCompassionBody AwarenessRelaxationUniversal Loving KindnessShoulder RelaxationNon Judgmental AwarenessBody Sensations AwarenessBreathingBreathing AwarenessHand PositionsHeart VisualizationsLoving Kindness MeditationsNon JudgmentPosturesReleasing JudgmentsVisualizations
Meet your Teacher

Fran Chandler
Atlantic Beach, FL, USA
