Loving Kindness Meditation
08:03
08:03

Loving Kindness Meditation

by Fran Chandler

Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
59

Join Fran as she guides you in the practice of loving kindness to yourself as well as those around you. Beginning your day or taking a time out to connect with the sense of awareness to the present moment releasing judgement of ourselves and others.

Loving KindnessMeditationAwarenessPresent MomentSelf LoveCompassionBody AwarenessRelaxationUniversal Loving KindnessShoulder RelaxationNon Judgmental AwarenessBody Sensations AwarenessBreathingBreathing AwarenessHand PositionsHeart VisualizationsLoving Kindness MeditationsNon JudgmentPosturesReleasing JudgmentsVisualizations

Meet your Teacher

Fran Chandler

Atlantic Beach, FL, USA

Meet your Teacher

Fran Chandler

Atlantic Beach, FL, USA