07:58

Stepping Inside From The Storm

Name: Stepping Inside From The Storm
Uploaded: 2024-01-23T15:51:55.283Z
Duration: 7 min 58 s
Channel: Fran Chandler
Description: We all get caught up in emotional storms. It might be a personal situation or unknowingly absorbing the emotions of someone close to you. Take a few moments to step back inside to connect with the present moment so that you can move with more grace and ease in your day.

by Fran Chandler

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

181

We all get caught up in emotional storms. It might be a personal situation or unknowingly absorbing the emotions of someone close to you. Take a few moments to step back inside to connect with the present moment so that you can move with more grace and ease in your day.

Emotional Awareness Deep Breathing Present Moment Mindfulness Body Scan Self Observation Present Moment Awareness Self Judgment Release Body Sensations Body Sensations Awareness Breathing Awareness

Meet your Teacher

Fran Chandler

Atlantic Beach, FL, USA

Meet your Teacher

Fran Chandler

Atlantic Beach, FL, USA

© 2026 Fran Chandler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.