05:45

Rewrite Your Story

Name: Rewrite Your Story
Uploaded: 2024-05-07T20:00:32.276Z
Duration: 5 min 45 s
Channel: Fran Chandler
Description: Do you find yourself caught up with a feeling of stress and anxiety unable to focus? Join me in a short guided meditation where we will ground ourselves through awareness of our breath. This short guided meditation will help you create a brief pause in your day so that you can continue with a more grounded sense of ease.

by Fran Chandler

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Do you find yourself caught up with a feeling of stress and anxiety unable to focus? Join me in a short guided meditation where we will ground ourselves through awareness of our breath. This short guided meditation will help you create a brief pause in your day so that you can continue with a more grounded sense of ease.

Stress Anxiety Focus Meditation Grounding Pause Present Moment Body Scan Equanimity Creation Present Moment Awareness Breathing Breathing Awareness

Meet your Teacher

Fran Chandler

Atlantic Beach, FL, USA

Meet your Teacher

Fran Chandler

Atlantic Beach, FL, USA

© 2026 Fran Chandler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.