13:11

Gentle Three Step Pause

Name: Gentle Three Step Pause
Uploaded: 2023-07-02T14:53:26.639Z
Duration: 13 min 11 s
Channel: Dee Hennessy
Description: This Gentle Three Step Pause Breathing Space is a mini meditation for the purpose of stepping out of automatic pilot and reconnecting with the present moment experience. This practice can be very useful when negative thought patterns arise, attempting to push you into a downward spiral of emotional reactivity.

by Dee Hennessy

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

223

This Gentle Three Step Pause Breathing Space is a mini meditation for the purpose of stepping out of automatic pilot and reconnecting with the present moment experience. This practice can be very useful when negative thought patterns arise, attempting to push you into a downward spiral of emotional reactivity.

Pause Breathing Meditation Present Moment Negative Thoughts Emotional Reactivity Body Scan Emotional Awareness Grounding Kindness Environmental Awareness Breathing Awareness Detached Observation Gentleness Intentional Postures Postures

Meet your Teacher

Dee Hennessy

Kilkenny, County Kilkenny, Ireland

Meet your Teacher

Dee Hennessy

Kilkenny, County Kilkenny, Ireland

© 2026 Dee Hennessy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.