Yoga Nidra Meditation - You Are Nature (No Music)

This Yoga Nidra meditation practice is a reminder that you are nature. Earth in the form of the physical body, water - 60-80% of our make up, air - life force, fire - heat, warmth and the inner flame, and space - energy. When we connect with the true essence of our nature, we connect with the wisdom and intelligence of the entire energetic field around us. Enjoy this rest practice!

Reviews

Best yoga nidra I have ever done. Thank you so much. I have listened to you for years every day almost. This is first I have listened to this one. Was fantastic. Look forward to listening again and again! Namaste 🙏🏽

I’m really enjoying your yoga nidra meditations - thank you!

Wonderfully spacious. Zoe’s voice always goes in like butter. Suggested san kalpa a bit complex