Using Broad Awareness To Enhance Mindfulness

When meditating, if we notice our attention wandering, we gently bring our focus back to the meditation object again and again. This approach works fine, but there is another layer to the practice that can help you to stay focused and mindful for longer and far more effectively. Broad Awareness operates in tandem with your attention. It picks up on any potential distractions, whether they be thoughts, feelings, emotions, moods, memories, physical pain, sounds or any other worldly interferences.

Reviews

Great tool to add to my meditation.
As always so insightful.
Namaste 🙏

Thank you