The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Retreat categories
All RetreatsYoga RetreatsWellness RetreatsMeditation RetreatsYoga Teacher TrainingWomen's RetreatsYoga Retreats in BaliYoga Retreats in United KingdomYoga Retreats in AustraliaYoga Retreats in ItalyFind Your Perfect Retreat
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Blog categories
Mental Health and WellbeingTips and GuidesScience and ResearchTraditionSpiritualityAt WorkTop Articles
How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeditation Timer
Free meditation timer with customizable intervals, bells, and ambient sounds.
Meditation Timer Online
COURSE
10-Day Mindfulness Course To Beat Procrastinating Behavior
With Yvette Vermeer
Are you experiencing procrastinating behavior and want it to stop? Do you think it is difficult to start something or to finish some work? Then I am happy to share with you this 10-day course on Insight Timer, which enables you to stop procrastination with the help of mindfulness. I am Dr. Yvette Vermeer and a researcher, lecturer, and most of all former procrastinator. I know what it is like to have procrastination negatively impact your work and private life. In this course, you will learn more about procrastination and how meditation can help you with that. We will discover where the procrastinating behavior comes from and what you can do about it. Every day includes a practical tip and a short meditation practice. An important part of this course is that you can share your experience in the course classroom with your accountability buddies.
Meet your Teacher
read more
10 Days
2.5k students
4.7 stars
12 min / day
Performance
English
4.7 (50)
Recent Reviews
Cynthia
February 2, 2025
This course is one that I will come back and revisit…time and time again. The instructor provides so many exercises, thought provoking questions, and ways to be kinder to myself.
Suzanne
June 19, 2024
Thank you so much this course has helped me tremendously Namaste
Mickey
January 16, 2024
I have really enjoyed and benefited from this course. I don’t feel alone, about my procrastinating behaviour, and I have tools that I can use to help me move through those paralyzing times.
Bobby
December 21, 2023
This was a surprisingly fun and creative course thanks to Yvette’s humor and her own stories of troubles with procrastination as we all succumb to this now and again. I saw the 10 days fly by and have some wonderful tools for my toolkit when it comes to kicking Procrastination’s butt! Thanks Yvette!
Sarah
November 30, 2023
Really great course! Lots of different techniques to try, thank you 🥰
Nicolle
October 28, 2023
Excellent course! Yvette provides simple tools and calming meditations to help refocus the mind on what matters most and the small steps that can help us step out of the fog of procrastination. Thank you, Yvette!
*+*Ness
September 3, 2023
Fantastic course, highly recommended
Genevieve
July 29, 2023
Thank you Dr. Vermeer!
Sandra
May 11, 2023
Carmen
May 6, 2023
Thank you so much for your assistance
Luna
March 16, 2023
Insightful
Maggie
February 4, 2023
Good course - it's helped me to take a gentle look at those behaviors that do not serve me (and in fact cause me so much pain!), how to recognize and move beyond them.
Kate
January 23, 2023
I love all of Yvette's meditations and Livestreams on Insight Timer, and her approach is different from many other instructors here, which keeps me coming back again and again. Her meditations are based in evidence-backed research without being dry or boring or "u meditative," for lack of a better word. Highly recommend this course!
John
December 30, 2022
Yvette has a wonderful tempo & tone of voice. Easy to follow and comprehend, maintaining my focus throughout each session. Being neurodiverse, procrastination is a constant struggle between multiple parallel thought streams, alternatives, desires, and TTD. I've utilized a variety of Daily Planners & refocusing - coping skills tools. Circling around to my "consistency of mindfulness" being the key for positive productivity. Then again, hey! did you see that squirrel?
Amritanand
November 24, 2022
You made a difference in my life. Thank you unique teacher. I will definitely be connecting with you through your other sessions. Namaste 🙏
Gavin
July 4, 2022
Great to hear the reasoning why we procrastinate and then given tools to challenge the behaviour. Thank you
Paulette
June 26, 2022
It was great experience, but the volume of her voice could of been a little louder during the last few days.
More from Yvette Vermeer
Trusted by 35 million people. It's free.
Get the app
