Welcome to this guided meditation.
My name is Yogi Brian.
Find a comfortable space,
A comfortable spot.
This is a sleep meditation,
So prepare to fall asleep.
Lie down in your bed or on a couch anywhere where you can fade away,
Anywhere that you're comfortable.
When you find that place,
Gently close your eyes and bring your awareness to your breath.
And as you bring your awareness to your breath,
You notice your inhale and your exhale.
Paying attention to your breath.
And as you pay attention to your breath,
You naturally and intuitively start to relax,
Because you deserve to relax.
And now is the time to fully surrender.
And you know you can let go,
Because you're safe and secure and you're exactly where you need to be.
All you have to do is breathe.
And as you relax,
As you surrender,
Even more and more,
Your whole body will feel heavier and heavier and heavier.
But all you have to do is breathe,
Inhale and exhale.
Each and every breath you take,
You relax even more and more.
Each and every breath you take,
You sink deeper and deeper into a relaxed state.
Whole body starts to relax.
Feel in a wave of relaxation from the crown of your head to the tips of your toes.
Each and every breath you take,
You flood the body with relaxation.
Your body feels heavier and heavier.
You feel free,
Because all you have to do is breathe.
And I want you to notice the room,
Their eyes closed.
Any sounds in the room,
Any sounds outside the room,
Relax you ten times more.
Because those sounds are supposed to be there.
They're in their natural environment.
And they relax you ten times more.
Now I wonder if you can imagine floating outside your body.
And as you float outside your body,
You look down and you see yourself lying there.
And you see yourself so calm,
So tranquil.
And as you see yourself,
You relax ten times more,
Ten times more relaxed than you are now.
Allowing yourself to rest,
Because you deserve to rest.
And as you rest,
As you relax,
You notice your whole body feels ten times heavier.
And those tiny muscles in your eyelids are so heavy and so relaxed that you just couldn't open them.
Well,
Let's test it.
Let's see if you can open your eyelids.
Try to open your eyelids,
But you just can't open them because they're so heavy and so relaxed.
And your whole body sinks even deeper and deeper and deeper.
Turning the volume all the way down,
Down,
Down,
Deeper and deeper and deeper.
And knowing you're never,
Ever,
Ever alone.
And you're so loved.
You're so loved.
By this universe,
By this energy that surrounds us.
This great spirit,
Whatever you want to call it.
You're always,
Always,
Always loved.
And you're never,
Ever,
Ever alone.
Feeling so safe,
So secure.
Knowing all your to-do lists are wiped clean,
All your expectations gone.
Knowing the universe has your back.
And anything you want,
Anything you desire,
You can manifest.
Because you're always loved,
And you're never,
Ever,
Ever alone.
Now I wonder if you can imagine you're at the top of ten steps.
Ten steps going down.
And at the bottom,
You see the most comfortable bed.
Not yet,
But in just a moment,
I'll have you walk down these ten steps.
And each and every step you take,
You'll relax even more and more,
More relaxed than you are now.
And each and every step you take,
You'll get closer to this most comfortable bed.
And when you reach this bed,
You'll fade away into the space into sleep.
And you'll have the most restful sleep.
Now I want you to imagine standing at the top of these ten steps looking down.
And take that first step.
And as you take that first step,
Your whole body relaxes ten times more.
Take that second step,
Same thing happens,
Whole body relaxes ten times more than it was before.
And the third step,
Fourth step,
Fifth,
Halfway there,
Sixth,
Seventh,
Eighth,
Ninth,
One more step,
You're almost to the most comfortable bed.
Look down,
Take that last step.
And as you take that last step,
You lie down in that most comfortable bed.
And your body just sinks deeper ten times more,
Ten times more relaxed.
And you start to fade away,
You start to sleep.
And as you sleep,
The mantra will penetrate your heart.
The mantra,
I am love.
I am love.
I am love.
Knowing you're safe,
You're secure,
You're so loved.
And you're never,
Ever,
Ever alone.
You're safe,
You're secure,
You're so loved.
And you're never,
Ever,
Ever alone.
You're safe,
You're secure,
You're so loved.
And you're never,
Ever,
Ever alone.
You're safe,
You're secure,
You're so loved.
And you're never,
Ever,
Ever alone.
You're safe,
You're secure,
You're so loved.
And you're never,
Ever,
Ever alone.
You're safe,
You're secure,
You're so loved.
And you're never,
Ever,
Ever alone.
You're safe,
You're secure,
You're so loved.
And you're never,
Ever,
Ever alone.
You're safe,
You're secure,
You're so loved.
And you're never,
Ever,
Ever alone.
You're safe,
You're secure,
You're so loved.
And you're never,
Ever,
Ever alone.
You're safe,
You're secure,
You're so loved.
And you're never,
Ever,
Ever alone.
You're safe,
You're secure,
You're so loved.
And you're never,
Ever,
Ever alone.
You're safe,
You're secure,
You're so loved.
