04:59

5-Min Calm And Overactive Mind Meditation - Anxiety Relief

Name: 5-Min Calm And Overactive Mind Meditation - Anxiety Relief
Uploaded: 2023-10-16T20:04:24.542Z
Duration: 4 min 59 s
Channel: Yogi Bryan
Description: Is your mind all over the place? Are you spiraling out of the present moment? Do you need a quick mental and physical break? Join me in this super easy and quick 5-minute meditation to calm your overactive mind. Best with headphones. Music by DJ Taz Rashid.

by Yogi Bryan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

29.2k

Is your mind all over the place? Are you spiraling out of the present moment? Do you need a quick mental and physical break? Join me in this super easy and quick 5-minute meditation to calm your overactive mind. Best with headphones. Music by DJ Taz Rashid.

Calm Meditation Anxiety Relief Breathing Body Scan Heart Calming The Mind Breath Counting Affirmations Breathing Awareness Overactive Minds

Meet your Teacher

Yogi Bryan

Gilbert, AZ, USA

Meet your Teacher

Yogi Bryan

Gilbert, AZ, USA

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