All-Night Deep Sleep Reset (40 Minutes)

All-night sleep support for deep rest and nervous system reset.

This gentle meditation helps you let go of the day, quiet the mind, and settle into natural, restorative sleep. No effort required — simply rest and allow your body to do what it knows how to do.

Transcript

Welcome to this all-night deep sleep reset.

Just for this little while that we're here together,

You don't have to do anything.

There's nothing to fix.

There's nothing you need to manage.

There's nothing to figure out.

And,

Just for this little while that we do this today,

There's nothing to worry about.

Time enough for that later.

For now,

You can simply be here,

In this body,

Exactly as you are.

For this time,

You can surrender the effort,

Allow yourself to feel supported,

And trust your body's inner knowing.

Now let's begin.

Just relax now,

And if you haven't already,

Allow your eyes to gently close.

At first,

Just focus on your breathing,

And allow your breathing to be nice and deep and even,

Breathing from way in to way out,

Comfortable breathing.

A lot of meditation techniques and yoga focus first on the breathing because this is so important and it's relaxing.

This is the way within.

Visualize or imagine yourself,

With each breath,

Inhaling the peaceful,

Positive energy that is all around you,

Filling your whole being,

And with each breath out,

Exhaling all the tensions and anxieties and aches and pains that you store in your body.

With each breath,

Let yourself go deeper and deeper and deeper into a relaxed,

Serene,

Tranquil state.

This is so healthy for your mind and for your body to relax,

To go within,

To feel the peace.

With each breath,

Deeper and deeper,

More and more relaxed,

Peaceful,

And calm.

And as you do this,

As you focus on your breathing,

Relax all of your muscles and feel yourself going even deeper.

Just feel yourself sinking deeper and deeper into the bed or the floor beneath you.

Relax your facial muscles and jaw.

A lot of tension is stored in this area.

Relax all the muscles of your neck.

This area stores a great deal of anxiety and tension.

People with headaches from neck pain carry a great deal of tension in their necks.

Relax these muscles completely.

And now relax the muscles of your shoulders.

Let them feel light,

Loose,

Completely relaxed.

People who walk around with the weight of the world on their shoulders have tightness and tension in these muscles.

Relax the muscles of your arms and of your back.

Both the upper back and the lower back.

Completely relaxing.

Relax the muscles of your stomach so that your breathing stays beautifully relaxed,

Deep,

Even.

And you reach a deeper and deeper level of peacefulness and serenity and relaxation.

An island of calm and tranquility.

And lastly,

Relax the muscles of your legs and your feet.

Completely relaxing your whole body now.

As your breathing stays nice and deep,

Relaxed and peaceful,

Feel yourself going even deeper now.

Even deeper.

Next,

Visualize or imagine a beautiful light coming in through the top of your head and beginning to spread down your body from above to below.

A beautiful,

Powerful,

Healing light.

Glowing beautifully in the light.

You choose the color or colors.

Could be white,

Could be gold,

Could be rainbow.

Whatever you like.

This light is connected with the light above and around.

A divine light.

A powerful light.

A healing light because it heals every cell,

Every fiber,

Every tissue,

Every organ of your body.

Restoring all of these cells to the normal,

Healthy state.

Getting rid of illness.

Getting rid of disease.

Getting rid of tension,

Tightness,

Or discomfort.

Restoring to perfect health.

Bringing your body into alignment with radiant health.

This is a deepening light because it will bring you to a deep level of peace and relaxation.

Allow yourself to go even deeper now.

Visualize or imagine the light beginning to slowly spread down from the top of your head down past your forehead,

Behind your eyes,

Smoothing out the muscles of your eyes,

Beneath your scalp,

Relaxing these muscles,

Beneath the deep bones and muscles of your face,

Deepening your state,

Relaxing you even more.

As it smoothly spreads into your jaw,

Relaxing the muscles around your mouth,

And you feel more and more peaceful and relaxed.

Calm and tranquil.

As the light spreads down now from your jaw into the back of your head and into your neck,

Completely filling up the muscles,

Nerves,

And spinal cord in this region with this brilliant,

Bright light.

And your throat.

It smooths the lining of your throat,

Getting rid of irritation,

And you go even deeper.

Even deeper.

You feel more and more peaceful and serene.

More relaxed.

Getting rid of all aches and pains and illness as the light spreads now into your shoulders and down your arms.

Healing and relaxing every muscle,

Every nerve,

Every fiber,

And every cell of your body as it reaches your hands,

And you go even deeper.

And now you can see or feel the light spreading down,

Down,

Down from your shoulders into your upper back and your chest.

Completely relaxing all of the muscles and nerves of the upper back and the spinal cord.

The entire spinal cord now,

Including your brain,

Glowing brilliantly with the light.

Extending out throughout all the nerves of your body.

Reaching everywhere.

And you are feeling so peaceful,

So relaxed.

And it flows into your chest,

Filling your lungs,

Glowing beautifully in the light,

Healing.

And it fills your heart.

Healing your heart and releasing the beautiful energy which is stored in your heart.

Opening your heart.

And your heart is gently pumping the light throughout every blood vessel of your body so that it reaches everywhere.

And you feel so peaceful,

So deeply relaxed,

So serene,

So calm.

Focus on my voice,

Letting other noises and distractions only deepen your level even more as they fade away.

And the light is flowing into your stomach and abdomen,

Filling up all of your abdominal organs and healing them.

And relaxing the nerves and the muscles of your stomach and abdomen.

And the light is flowing past your hips and down both legs.

This beautiful,

Healing,

Deepening,

Relaxing light is filling every cell,

Every fiber of your body with beautiful,

Calm energy.

Getting rid of all illness and restoring every tissue,

Every cell,

Every organ to the normal,

Healthy state.

And now the light is reaching all the way down,

Down,

Down to your feet and your toes so that your entire body is filled with the light.

And you feel so peaceful now,

In a deeper and deeper state.

And next,

Visualize or imagine the light completely surrounding the outside of your body as well,

As if you were in a bubble or a halo of light.

And this light protects you.

No harm can come through the light,

Only goodness,

Only positive,

Loving energy.

And the light heals your skin and outer muscles and deepens your level even more.

And you feel very,

Very peaceful now.

Very calm.

In a few moments,

I am going to count backwards from 10 to 1.

With each number back,

Let yourself go even deeper,

So deep that by the time I reach 1,

You are in a state of deep,

Deep peace.

Tranquility and relaxation.

Let yourself go so deep that by the time I reach 1,

Your mind is deeply,

Deeply relaxed and calm.

So deep that you can experience all levels of your multidimensional self.

So deep that you can fall asleep and stay asleep with ease.

I am going to count now.

10.

Going deeper and deeper with each number back.

7.

Deeper and deeper and deeper.

4.

3.

Very,

Very deep.

So peaceful.

So calm and relaxed.

2.

Nearly there.

Now you are in a deeply,

Deeply relaxed state.

Very much at.

From here,

You don't need to follow my words anymore.

You can drift or sleep.

I'll become quiet now and you can continue resting,

Feeling deeply,

Deeply relaxed.

In your own way.

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