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10 Minutes To Be More Kind To Yourself (Self-Compassion)

Name: 10 Minutes To Be More Kind To Yourself (Self-Compassion)
Uploaded: 2023-06-01T12:55:54.565Z
Duration: 10 min 18 s
Channel: Vanessa Loder
Description: Whenever something doesn’t work out or you make a mistake, and instead of complaining, you ask; “Hmmm, what’s the gift or lesson in this?”, you’re planting seeds. Every time you notice you’re beating yourself up, and you intentionally shift to self-compassion using a meditation like this one, you’re planting seeds.

by Vanessa Loder

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

850

Whenever something doesn’t work out or you make a mistake, and instead of complaining, you ask; “Hmmm, what’s the gift or lesson in this?”, you’re planting seeds. Every time you notice you’re beating yourself up, and you intentionally shift to self-compassion using a meditation like this one, you’re planting seeds.

Self Compassion Emotional Pain Body Awareness Self Acknowledgment Self Talk Suffering Self Acceptance Loving Kindness Meditation Compassionate Self Talk Suffering Awareness Body Sensations Awareness

Meet your Teacher

Vanessa Loder

San Francisco, CA, USA

Meet your Teacher

Vanessa Loder

San Francisco, CA, USA

© 2026 Vanessa Loder. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.