Mindfulness & Self-Observation: Nurturing Anger & Hurt

This practice invites us to transform anger by nurturing its root, which is often hurt, through self-observation, relaxation, and mindfulness meditation. This practice begins with a short introduction, before we are invited into our meditation posture. We will enter our relaxation state and then invite a short self-observation of a time when we experienced anger to practice witnessing its manifestations in the body. Our meditation practice will then consist of witnessing and transforming this hurt through the breath and by offering love through mantras "I witness this hurt, I nurture this hurt, I love this hurt". We will close with words of gratitude, and extend the invitation to reflect or journal.