Greetings dear one.
Thank you so much for joining me in this practice today where we will be manifesting magic.
The magic of the universe is all around us and sometimes we just forget to honor that.
Sometimes we're too busy.
We can get so swept up in all the things that we have to do.
We may forget to take a step back,
Find that stillness and be one with this magic.
The beautiful thing about this magic is that it comes from within us.
We are the source of all magic and we create this around us and through this magic we can create miracles.
So please find your way into your meditation posture.
You may find yourself seated in the lotus position,
Legs crossed,
Palms facing upward.
You may also be comfortable lying on your back,
Palms also facing upwards,
Receiving from the universe.
We'll take a moment here just to let the eyes wander around the room or whichever environment you find yourself in today.
Perhaps you're outside.
Wherever you are,
Very slowly let the eyes wander.
Take in all of this magic around us and perhaps there's something we find that maybe inspires us,
Empowers us.
Perhaps it's something that we think is magic.
Let your eyes rest there,
Taking it in.
And when you feel you're ready,
Let the eyes,
The eyelids close softly and gently.
Tune into this vast,
Magical inner world.
Gradually become one with the breath,
Following its natural rhythmic patterns.
Feel it slow,
Becoming one with the heartbeat.
First we'll start by just creating some space in the body,
The space for magic to flow through.
We'll do this by taking a deep breath in and slowly releasing on the exhale.
Just feeling that air move through the body,
Feeling that space being created.
This time on the inhale,
We'll direct the breath up to the top of the head.
And once again,
Slowly exhale all down the body,
Releasing any tension along the way,
Creating space for that magic,
For that flow.
One more time,
Deep breath into the top of the head.
This time that exhale will be very,
Very slow and intentional,
Slowly making our way all the way down the body,
Releasing any tension in the forehead,
Around the eyes,
The nose,
The jaw,
Through the neck and shoulders,
Down your arms,
Upper back and stomach,
Down into the root of the body and the trunk,
Down your thighs.
Feel the knee joints,
Loosen a little bit,
Down your shins and your ankles,
And of course the toes.
Feeling the space within,
We'll take this moment here just to be,
To acknowledge and appreciate and honor this existence,
This opportunity to bond with the universe,
To be one.
Feeling the support of the universe as the body embeds itself into its space,
Simply allowing and surrendering the body into the universe,
Feeling that magical fit.
In this stillness,
We can be mindful of this magic of the universe in every single cell,
In every single molecule.
It is an invitation to our own inner magic and being grateful for this reciprocal relationship with the universe.
We're going to breathe in that magic.
We'll breathe it in once again all the way to the top of the head,
Connecting to the crown,
And exhale that magic through the body,
Feeling the body fill that space with magic.
Once again,
Breathing that magic in right up to the top of the head,
And we'll slowly exhale.
Time,
Inhale.
Here,
Feel free to place a hand on the heart,
Maybe both hands,
And we'll exhale,
Feeling that magic,
That warmth right in the heart space,
Appreciating and acknowledging and being grateful for the fact that infestation itself is magic.
The ability to create whatever we want for ourselves all from within is nothing but magic.
Manifestation does not have to be such an outward goal.
Manifestation comes down to our intention,
And our intention is what allows us to create whatever we want for ourselves.
Importantly,
How we want to exist with ourselves,
With each other,
And with our world.
If this is comfortable for you,
Please feel free to keep your hand or hands at your heart space.
You may also release them back into the receiving position as we enter our last round of breathing,
Being mindful of intentionally manifesting from within.
We'll take a deep breath in again all the way to the crown,
That pure magic,
And exhale,
Mindful of this space and the intention with which we want to fill it.
One more time,
Deep breath in,
And exhale,
Feeling that magic ripple through the body.
And last time,
Deep breath into the crown,
And a gentle exhale,
Feeling that magic,
Being that magic,
And embodying that magic as we move through the rest of the day in time with the universe,
Co-creating magic within us and all around us.
Thank you so much for joining me in this practice,
And congratulations on your journey.
