Divine Timing Gratitude

In this practice, our intention is to find appreciation and gratitude for the divine timing of The Universe. We will use the breath to connect with The Universe through The Crown, Root, and heart space, creating space in the body and finding a flow state to observe, honor, respect, and nurture this relationship.

Transcript

Greetings dear one. Thank you so much for joining me in this practice today. Today our intention is to surrender to divine timing to find appreciation and gratitude For all that the universe gives us and will lay out for us. To start we'll find our meditation posture and kindly make your way into a seated position Legs crossed. You may find your hands comfortably resting on the knees Palms facing upward or perhaps the hands will gravitate to a place on the heart. Perhaps one falls over your belly button. You're welcome to join us today Lying down as well on your back, Arms by your side palms upward and even on a chair feet flat on the floor. Moment to Find the breath. Feel its natural rhythm in the body Feeling the ribcage expand Feeling it fall again. Perhaps you're feeling it in the palms of the hands as well Finding that peace that sense of oneness within the body We'll slowly become a bit more intentional with our breathing. Taking a deep breath into the heart space and exhaling Feeling the body loosen and relax One more time. We'll inhale into the heart space and exhale Feeling the body relax releasing any tension on the way Creating space in the body. This time on the inhale we'll bring the breath to the top of the head to the crown And we'll hold it here Feeling that connection to the universe Perhaps there's a throbbing tingling sensation Just exploring that. No need to label it. Just allowing for it. Letting it to be Appreciating that love from the universe that connection And when we're ready, We'll slowly exhale down the spine All the way down to our trunk keeping us rooted And of course releasing any tension along the way honoring this connection Honoring the space that we're creating. We'll sit here for a moment in this space Feeling the weight of the body on your mat on the pillow in the chair Wherever you have found yourself today Feeling the body embed itself into the universe into this space In this space we can appreciate the universe is always conspiring in our favor In this space we can allow We can surrender Knowing that it's already written for us. The only thing we have to do is find the stillness Create this space to observe honor, Respect And nurture the signs as best as we can Now we'll bring our attention back to the heart space reflecting on these words Without labels We'll observe this feeling the sensation in the body in the heart space. Perhaps it brings us comfort Joy, Gratitude Perhaps it's radiant. Perhaps it is abundant. Perhaps it is love and we'll take a deep breath here again breathing in this love All the way up to the head ahead to the crown once again honoring this connection And holding this breath Knowing it's already written Knowing all we have to do is flow We'll exhale again all the way down the spine Back down to the trunk once again pausing pausing in this stillness Ready to ebb and flow in its rhythm in its time in its webs first to lead us Through our heart and once again, We'll breathe in this love this connection with the universe Bring that in all the way to the top of the head honoring this connection And once again exhale all the way down the spine Right down to the trunk putting ourselves in the physical world Knowing that this wisdom from the crown from the universe Makes its way down to us To this present moment so that we may carry it with us As we observe honor respect As we observe honor respect and nurture all of the signs as best as we can Once again, Remembering the universe is always conspiring in our favor And when we surrender we can simply flow We can become one with the universe We are all love and we are all one. Thank you very much for joining me today in this practice Welcome stay in this flow for as long as you'd like ready can bring your attention back to the body feeling the surroundings Maybe wiggling the toes and the fingers Very gently opening the eyes if they were closed And slowly coming back to the physical reality Once again, Thank you very much Congratulations on your journey namaste

Reviews

Beautiful meditation that brings in breath that connects higher self with rooted body. Highly recommend.