08:51

Inner Child

Name: Inner Child
Uploaded: 2022-10-31T18:45:03.000Z
Duration: 8 min 51 s
Channel: Vanessa Ferlaino
Description: In this meditation, we use the breath to explore the inner child in the body and find the knots, aches, and pain that your inner child may be asking you to heal. With self-compassion and loving dialogue for your inner child, together, we will carve a space in your heart for your inner child to rest, so they know you are always there.

by Vanessa Ferlaino

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.7k

In this meditation, we use the breath to explore the inner child in the body and find the knots, aches, and pain that your inner child may be asking you to heal. With self-compassion and loving dialogue for your inner child, together, we will carve a space in your heart for your inner child to rest, so they know you are always there.

Inner Child Healing Emotional Awareness Self Love Self Compassion Breathing Body Scan Inner Connection Trauma Healing Focused Breathing Emotional Healing

Meet your Teacher

Vanessa Ferlaino

San Diego County, CA, USA

Meet your Teacher

Vanessa Ferlaino

San Diego County, CA, USA

© 2026 Vanessa Ferlaino. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.