02:46

Life Is Hard But...

by Valerya Casanova

Rated
4.5
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
399

Life isn’t easy, and that’s okay. This talk is a gentle reminder that it’s normal to feel overwhelmed, but it’s also proof that you’re stronger than you think. Through heartfelt words and a spark of light, you’ll reconnect with the strength and hope that’s always been within you. This is the sign you’ve been waiting for. Sending you so much light and love. Thanks for listening.

Emotional SupportSelf CompassionVisualizationEnergyLife ChallengesHopeEmotional ValidationGreen Light VisualizationEnergy Boost

Transcript

Life is hard.

I know because I have my own life and I live it.

I know that sometimes life is not as we picture it.

I know.

And today I wanted to tell you two things.

And the first one is,

Even though life is hard,

And I know that sometimes you don't want to get out of bed in the morning,

And I know sometimes you wish that life would just stop moving.

I know sometimes you wish that life would just stop with you,

That you could just have a break.

But unfortunately,

Life doesn't work that way.

It moves on with or without you.

And that's hard.

Today I want to tell you that even though you don't want to get out of bed,

It's okay to feel.

It's okay to feel what you feel.

It's okay to have those feelings.

It's okay.

And you can feel them and you can just stay in bed.

But I did want to send you that special light.

And if you're there,

If you're lying in bed,

Or if you needed this special light,

If you needed this special energy,

Just close your eyes right where you are.

And feel that wonderful energy that you are.

And feel all this wonderful green light just comes all over you and covers your whole body to give you energy.

And I did want to tell you that you can do it.

You can,

And I know that you can.

Feel this wonderful green light,

Just for a second.

I know you can do it.

And I know you have the power to do it.

And you have done it.

And if you are where you are,

Where everything happens for a reason,

And you are here for a reason,

And everything that's happening in your life is because of something,

Then I'm sending you so much light,

So much green light,

So you can discover it.

Sending you so much love and so much light.

Thank you so much for listening.

Namaste.

Meet your Teacher

Valerya CasanovaMiami, FL, USA

4.5 (48)

Recent Reviews

Miche11e

May 15, 2025

Oh how I wish sometimes the Merry-Go-Round would just stop so I could get off and take a break. Thanks for the beautiful green light you sent💚💚💚

Kevin

April 26, 2025

Thanks for sharing this with us!! So glad you are here!!

Aimee

April 24, 2025

Awweeee, thank you so much. I needed that light. My 11-year-old daughter was diagnosed with leukemia in October and I felt these words so much. Her diagnosis was definitely not something that I expected and that I've struggled accepting but now I'm in a better place of acceptance and moving forward. Your words meant so much to me. She's getting stronger but still has to have two and a half more years of treatment. I will keep practicing for all of us!

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© 2026 Valerya Casanova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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