01:36

Be You

Name: Be You
Uploaded: 2023-05-06T20:29:32.000Z
Duration: 1 min 36 s
Channel: Valerya Casanova
Description: Take a moment to just stop and breathe. No one is perfect, no one has to have a smile 24/7. Stop pressuring yourself and start being yourself and how you feel. Thank you so much for listening. Sending you so much love and light. Namaste.

by Valerya Casanova

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

4.6k

Take a moment to just stop and breathe. No one is perfect, no one has to have a smile 24/7. Stop pressuring yourself and start being yourself and how you feel. Thank you so much for listening. Sending you so much love and light. Namaste.

Acceptance Emotional Well Being Mindfulness Breathing Self Love Relaxation Self Acceptance Emotional Freedom Present Moment Awareness Deep Breathing

Meet your Teacher

Valerya Casanova

Miami, FL, USA

Meet your Teacher

Valerya Casanova

Miami, FL, USA

© 2026 Valerya Casanova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.