08:07

Trust

by Valerya Casanova

Rated
4.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1.9k

Trust the path. Trust yourself. Trust the universe. Don't ever doubt yourself. Everything happens for a reason. Once you start trusting you will see the solution to your problems. It is the only way you will see the solution to your problems! Thanks for listening and supporting my podcast.

TrustSelf BeliefSolutionsUniverseEverything Happens For A ReasonGratitudeChangeLetting GoFearBreathingEmbracing ChangeOvercoming FearDeep Breathing

Transcript

So I don't know if this has ever happened to you,

But if you're listening to this,

It's because you needed to hear it.

Have you ever felt like,

Or have you ever asked the question,

Why is this happening to me?

Why?

I mean,

I just don't get it.

Why me?

But why?

Well,

It's because it had to happen to you.

It's because you need to learn from it.

It's because there is something wonderful waiting for you and you probably feel overwhelmed.

You probably feel tired and you just feel like,

That's it.

I can't take it anymore.

If you feel this way,

I know it might sound crazy,

But if you feel this way,

Say thank you.

Express your gratitude.

Because life sometimes wants to make you feel uncomfortable.

So sometimes I have people telling me,

No,

But I just don't like this job.

I feel like I can't learn anything else.

I feel like it's not for me.

Well,

Yeah,

If you're getting that message,

It's for a reason.

It's because life likes to tell you in the most,

Like,

I don't know,

In the craziest way actually,

Telling you,

Hey,

That job's not for you.

There's something better waiting.

But we don't see it that way.

We don't think that something better is waiting.

But there is,

And we have to learn how to trust.

We have to learn that believing in ourselves,

Believing in the universe or whatever you believe in,

And when you do believe,

Things change.

When you trust,

Things change.

When you believe in yourself,

Well,

Hey,

Things change.

And that's what the universe is trying to tell you.

So accept your changes.

Even if you have to cry a little,

Even if you feel a little uncomfortable,

Even if you ask yourself why me,

Accept those changes.

Close your eyes right where you are.

Sit in a comfortable position.

And just take a deep breath in through your nose and out through your mouth.

Take another deep breath in through your nose and out through your mouth.

One more time.

And ask yourself,

Are you ready for some changes?

Are you ready to feel uncomfortable?

It's like you got a closet full of clothes,

But you want that t-shirt you saw at the store.

The universe isn't going to give it to you until you let go.

But letting go is not easy.

No way.

I mean,

You like that t-shirt.

You like the t-shirt that you have to let go.

And you're like,

But my mom gave it to me.

But I wore it when I was three years old.

I don't know.

But you have to let go to receive.

And it's going to hurt.

Yeah,

It's not easy.

Changes are not easy.

But there's a new blouse waiting for you.

So with your eyes closed,

Listen to that message.

Are you ready for some changes?

Ask yourself,

Are you ready because bigger things are waiting for you?

And you can do it.

You can overcome those fears.

You're going to make it.

Express your gratitude to those situations that you just can't handle anymore,

That you just can't take it anymore.

Those situations that you say,

OK,

That's it.

I'm just tired.

I'm overwhelmed.

Say thank you.

Because they're here to teach you something.

Take another deep breath through your nose.

And out through your mouth.

One more time,

Into your nose.

And out through your mouth.

Life is beautiful.

Don't complicate it.

I'm giving you lots of beautiful light and love.

Thank you for listening.

Namaste.

Meet your Teacher

Valerya CasanovaMiami, FL, USA

4.5 (170)

Recent Reviews

Aimee

April 14, 2025

Oh wow. I got chills through my whole body. That was powerful and I needed to hear that. Thank you beautiful Valerya 😍

Renee

December 19, 2022

Thank you lovely. That was exactly what I needed to hear ❤️🙏🌺

Olivia

September 26, 2022

So beautiful, and her voice is just so sweet and gentle

Jerry

June 16, 2022

Thank you for your help and to remind me to trust myself

Rahul

November 21, 2021

Thank you so much, as always such a beautiful meditation and such a powerful reminder to trust🥰. I think it’s really hard to actually express gratitude to these types of situations, and I wasn’t ready yet to completely do that, but I tried, and I’m proud of that. When I do this again, I’ll get closer🥰. I love the idea of trusting that the universe always has something bigger and better waiting for you on the other side, why don’t we remember that more often?🥰🥰

guadalupe

July 21, 2021

Thank you so much. Just what I needed to hear.

Taryn

June 8, 2021

Such a soothing voice and the exact message I needed to hear

Susan

May 6, 2021

Marvelous! Thank you!

Sarah

May 2, 2021

As you said, this is what I needed to hear, thank you 💜

Lidia

March 30, 2021

Thank you 😊❣️

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© 2025 Valerya Casanova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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