03:12

Let Go

by Valerya Casanova

Rated
4.8
Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
32

Sometimes the hardest thing to do is to let go. In this short podcast, I’ll share how your heart itself holds the secrets we search for. This podcast includes a short breathing exercise. Thank you so much for listening, sending you so much love and light.

Letting GoHeartSelf ConnectionBreathingSelf LoveHeart GuidanceBreathing Exercise

Transcript

I Had to let go I Had to let go of that one person.

I had planned to spend the rest of my life with And I had to Not because something had happened I Had to because deep inside I always knew he wasn't the one But I stayed there Fighting against any beliefs Wanting him to be the one Sometimes the signs are always there And we just don't see them And then when we have to break up with someone when we have to leave someone It just hurts ten times more Because there wasn't no real reason it's just our heart and that's why I decided to record this today Because sometimes We have to let go Even though nothing has happened even though we can't explain it But her heart just tells us that we're not in the right place And that's why today Close your eyes And Take a moment to breathe in your nose and melt your mouth Because if you're listening to this It's because something just isn't right Connect with yourself Connect with that power that's inside you By breathing in and out Feeling that power that's inside you feeling that energy that's inside you And whenever you have a difficult decision to make Trust your heart Listen to your heart Hug yourself And when you have already answered what you need to be answered you can open your eyes Sending you so much love and so much light.

Thank you for listening namaste

Meet your Teacher

Valerya CasanovaMiami, FL, USA

4.8 (6)

Recent Reviews

Miche11e

November 23, 2025

Sending you hugs for your strength and courage and for the pain this brings you. I relate,that's why this resonates wirh me. It is a hard thing to do following our heart or intuition esp if the relationship was a long one, and you may question yourself but your heart knows and you are following your path with awareness. Sending much support your way.🙏🧡🌠

More from Valerya Casanova

Loading...

Related Meditations

Loading...

Related Teachers

Loading...
© 2026 Valerya Casanova. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else