Holiday Stress: Finding Your Emotional Balance

Let's shake off some holiday season stress! We'll begin with a physical release, inviting in a sense of lightness, then ground into our emotional center, creating space for all the extra feelings that come with the holidays before moving into a journey of progressive relaxation. The intention of this meditation is to leave you feeling lighter, energized, and in emotional balance with a renewed sense of calm and focus.

Reviews

Very effective practice for managing stress of having so much to do while dealing with family dynamics. Finished this practice feeling calm and able to enjoy preparations without dread of the evening and day ahead. Thank you so much!